Protein

Gluten-Free Blueberry Oatmeal Protein Pancakes

Notes from a Messy Kitchen

Eating habits are genetic. Perhaps not in the way that blue eyes or a rotund big toe are genetic, but we tend to like foods that are familiar, which tend to be the foods our parents fed us growing up. Luckily for me, my mom was always a fan of whole...

Johanna

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High Protein Blueberry Muffins

Notes from a Messy Kitchen

Yes, I am aware that nearly every recipe I’ve shared with you over the last two weeks has been a breakfast recipe. That’s because breakfast is the best meal of the day, obviously. Sorry I’m not sorry. Even though these muffins look a bit like a wrinkly old man, I...

Johanna

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Peanut Butter and Fluff Protein Pancakes

Notes from a Messy Kitchen

I’m 27, and I’m eating a Fluffernutter. For Breakfast. And it’s good for me. Is this real life, or is this a flashback to the fantasies of nine-year-old Jo? Well, Yogi Bear is no where to be seen and I’m not using dial-up, so it must me the former. These...

Johanna

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My Favorite Fit Foods + Seriously Delicious Protein Cake

Notes from a Messy Kitchen

Mmm. Cake. Now that I have your attention! Meet my latest obsessions: Seriously, I have been putting these products in and on anything and everything. First, cake batter protein powder. At first, I thought I might get sick of it after a couple of days… nope. This is the second...

Johanna

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Sweet Potato Pie… for Breakfast!

Notes from a Messy Kitchen

I’ve always considered pie to be an appropriate breakfast food, although perhaps not one you should have everyday. It was a treat to be saved for Grandma’s house, the day after Christmas or Thanksgiving, or for the even rarer occasion that a slice of the pie Papa brought over every...

Johanna

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