paleo – Page 12 – Notes From a Messy Kitchen

Whole30, Day 3

Notes from a Messy Kitchen

This morning I found myself already getting a bit sick of eggs. On day three?! That could be bad news bears. But having had an omelet as a pre-workout snack, immediately followed by frittata cups for dinner and then a hard-boiled egg for a morning pre-workout snack immediately followed by...

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Slow Cooker Pulled Pork with Paleo BBQ Sauce {Whole30}

Notes from a Messy Kitchen

I love me some barbecue sauce. Unfortunately, most of the store-bought varieties are completely laden with sugar, definitely not Whole30 approved. Luckily, I found an awesome Paleo variety that uses dates to sweeten the sauce, something that is 100% Whole30 approved! So as part of my Whole30 prep, I made...

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Whole30, Day 2

Notes from a Messy Kitchen

Well, day 2 went off with out a hitch! More eating good in the neighborhood. The only thing I miss is sweetener in my coffee. The coconut milk just doesn’t cut it! Is it ironic that out of all the things I’m cutting out, what I miss most is Splenda?!...

Johanna

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Avocado-Stuffed Turkey Meatballs {Whole30}

Notes from a Messy Kitchen

When I first started my Whole30 meal planning, I figured that meatballs of various varieties would be a staple of my lunches this month. They’re easy to make ahead for the entire week, pack along with some veggies and reheat at work. And of course when I saw avocado-stuffed meatballs,...

Johanna

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The Whole 30 Challenge, Coming to a Messy Kitchen Near You

Notes from a Messy Kitchen

As some of you may have heard me mention, today I start the Whole30 Program, along with a number of friends who are crazy enough to agree to join me. “What’s that?” you ask? It’s basically a paleo diet, but a bit stricter. The founders describe it as “a short-term...

Johanna

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Homemade Date Paste, the Simplest and Most Versatile All-Natural Sweetener You Ever Will Find

Notes from a Messy Kitchen

Homemade Date Paste From the Healthy Foodie I would give you an ingredient list, but there’s only one ingredient: Medjool dates. As many as you can smush into a mason jar. For a normal sized mason jar this is about 450 grams. You can also mix in other dried...

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