Muscle Milk

Glazed Lemon Chia Seed Protein Muffins

Notes from a Messy Kitchen

I’ve always loved lemon poppy seed muffins. They’re sweet yet tangy, and the seeds give them a satisfying crunch. I remember growing up, the bagel shop in my hometown had a glazed version I’d often order when we did breakfast for dinner. I recently got a random urge to recreate...

Johanna

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High Protein Blueberry Muffins

Notes from a Messy Kitchen

Yes, I am aware that nearly every recipe I’ve shared with you over the last two weeks has been a breakfast recipe. That’s because breakfast is the best meal of the day, obviously. Sorry I’m not sorry. Even though these muffins look a bit like a wrinkly old man, I...

Johanna

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Peanut Butter and Fluff Protein Pancakes

Notes from a Messy Kitchen

I’m 27, and I’m eating a Fluffernutter. For Breakfast. And it’s good for me. Is this real life, or is this a flashback to the fantasies of nine-year-old Jo? Well, Yogi Bear is no where to be seen and I’m not using dial-up, so it must me the former. These...

Johanna

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My Favorite Fit Foods + Seriously Delicious Protein Cake

Notes from a Messy Kitchen

Mmm. Cake. Now that I have your attention! Meet my latest obsessions: Seriously, I have been putting these products in and on anything and everything. First, cake batter protein powder. At first, I thought I might get sick of it after a couple of days… nope. This is the second...

Johanna

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Sweet Potato Pie… for Breakfast!

Notes from a Messy Kitchen

I’ve always considered pie to be an appropriate breakfast food, although perhaps not one you should have everyday. It was a treat to be saved for Grandma’s house, the day after Christmas or Thanksgiving, or for the even rarer occasion that a slice of the pie Papa brought over every...

Johanna

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