Super Simple Honey Mustard Chicken

In the summertime, I never want to spend much time in the kitchen.  This is in part because I’m rarely ever home, but also because it’s so freakin’ hot (central air my @$$!).  It’s nice to have some healthy, tasty options that require just a couple minutes of kitchen time.  This honey mustard chicken literally takes minutes, and it’s a great thing to have in the fridge to throw over salads.  I can vouch for its tastiness atop a spinach salad with strawberries, goat cheese, pistachios and balsamic vinaigrette!

Honey Mustard Chicken

From Rachel Schultz

IMG_6963 IMG_6968Instructions:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup Dijon mustard (I used 1/4 cup dijon, 1/4 cup spicy brown; any combo will work!)
  • 1/4 cup maple syrup
  • 1 tablespoon red wine vinegar
  • Salt & pepper
  • Fresh rosemary, chopped

How-To:

  1. Preheat oven to 425 degrees.
  2. In a small bowl, whisk together mustard, syrup, vinegar and rosemary.IMG_6960
  3. Place chicken breasts on a lined baking dish.  Season with salt & pepper.
  4. Pour mustard mixture over chicken. Make sure each breast is coated. |IMG_6961
  5. Bake for 30-40 minutes.

Serves 4

Johanna

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