I’ve always found it ironic that two of the trendiest diets are polar opposites: paleo and vegan. How can two diametrically opposed food patterns have equally strong followings, both claiming to be the “best way” to eat? Well, now your mind will be even more blown with the emergence of the “pegan diet” – claiming to offer the best of both worlds. The first thing you’ll notice when reading about it is it’s not vegan at all. It’s essentially paleo but with less meat – only 25% of your protein should be from animal sources, and they should be grass-fed. Oh, and it allows limited amounts of non-wheat whole grains and beans. As long as you don’t claim it to be remotely vegan, it sounds pretty reasonable to me.
Anyways, I talk about all of this because we’ve taken a pretty big swing from Whole30, to aiming for 80% paleo, to eating mostly plant based. I started feeling like we were eating way too much meat, and honestly vegan and vegetarian meals just started appealing to me. So after returning from Brazil I did a juice cleanse (ultimate fad anyone?) and finished the week out vegan, and since then we’ve been cooking a lot of plant based meals. Until totally falling off the wagon with a (delicious) BINGE at The Block and 12 panna cottas and 6 negronis at Taste of the Nation Monday night… so I think we’re about back where we started.
One of the recipes we enjoyed on our vegan kick was these “crab” cakes, which are pretty incredible. The texture of artichoke is surprisingly similar to crab. The flavor doesn’t have a seafood flavor, but old bay changes that a little bit. The sriracha aioli is made with cashews, and gives the dish a nice creamy kick. I decided to bake these rather than fry them to cut down on the oil, and they turned out beautiful – so that’s the method I’m sharing with you. Go ahead and give these a try – you won’t be disappointed!
Recipe inspired by: Connoisseurus Veg
Here are some of the other vegetarian/vegan recipes we’ve loved as of late:
1
Done
3 minutes + 8 hours to soak.
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Make the Sriracha AioliPlace all ingredients into food processor bowl and blend until smooth, stopping to scrape down sides of bowl as needed. Season with salt to taste. |
2
Done
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Make the "Crab" CakesPlace artichoke hearts, celery, 1 cup panko, flour, garlic, chives, Worchesershire sauce and 2 Tbsp old bay seasoning into food processor bowl. Pulse until artichokes are finely chopped and ingredients are well-mixed, stopping to scrape down sides of bowl as needed. Keep the texture chunky and avoid overblending. |
3
Done
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Make the "Crab" CakesPlace remaining cup of panko breadcrumbs into a small bowl with remaining 1 Tbsp old bay. Preheat oven to 400 degrees. |
4
Done
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Make the "Crab" CakesForm artichoke mixture into 8 patties. Dredge each patty in the panko mix, coating each side, and place on a greased baking sheet. Cook for 10-15 minutes until golden. Flip and repeat. |
5
Done
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To servePlace 2 "crab" cakes on each plate and top with sriracha aioli. |