red bell pepper – Notes From a Messy Kitchen

Brazil: Moqueca Capixaba

Cooking Time: 1 hour

South America

Brazil

What are the chances that you find a recipe that is not only 100% Whole30 as is, but is also the signature dish of Brazil?! And on top of that, that you have all the base ingredients for in your pantry/fridge? Courtney and I were feeling like our Whole30 meal plan has...

Johanna

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Barbados: Flying Fish & Cou Cou

North America

Barbados

Flying fish and cou cou is the national dish of Barbados. In fact, Barbados is known as “the land of flying fish” – it’s depicted on coins and in sculptures – but you won’t find it here in the United States. Don’t stress – you can use another mild white...

Johanna

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Plantain Frittata with Cajun Chicken Sausage

Cooking Time: 90 minutes

Uncategorized

Outside of the international cuisine, I’ve not been sharing many recipes in this space as of late. I don’t see a lot of value add to sharing my version of something you can find elsewhere, so unless I a) made somewhat substantial modifications to the recipe and b) plan to...

Johanna

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Tanzania: Mtuzi wa Samaki

Cooking Time: 30

Africa

Tanzania

Mtuzi wa Samaki is a Tanzanian fish curry that originated in Zanzibar. Tanzania sits at a crossroads in the spice trade routes from India, and curries – particularly those made with coconut milk – are popular in the coastal region. This dish is now enjoyed all over the eastern coast...

Johanna

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Portugal: Caldeirada de Peixe

Cooking Time: 45 minutes

Europe

Portugal

I always have to think a bit about what recipes are good for Camp. The cupboards aren’t as stocked as my own, and I’m never sure exactly what equipment I’m going to find. Plus, you’re always cooking for a good sized group – my favorite part about Camp. I decided on...

Johanna

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Macedonia: Polneti Piperki

Cooking Time: 90 minutes

Europe

Macedonia

“Polneti Piperki” – or stuffed peppers – are very popular in Macedonia. There are many versions of this recipe, passed down from Baba or from friend to friend. We absolutely adored this dish, and both healthy and delicious it’s one found on this journey that I will most definitely make...

Johanna

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South Sudan: Sukuma Wiki

Cooking Time: 30

Africa

South Sudan

First thing I have to say: I’m 100% aware that these photos are D grade, at best. You’ll have to pardon me for prioritizing my dinner guests over good photography. This dish was actually a last minute addition to my recent supper club, recognizing the need for a little something...

Johanna

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Fiji: Kokoda

Cooking Time: 30

Australia

Fiji

Kokoda is a variety of ceviche, but instead of lime juice, distilled white vinegar is used to “cook” the fish. I use quotations because no heat is used so it’s not technically cooked; rather, the acid denatures the protein in the fish the same way heat will, making the texture...

Johanna

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Nigeria: Jollof Rice with Chicken

Cooking Time: Rice: 45 minutes Chicken: 1 hour

Africa

Nigeria

What do you know, another celebration dish! I seem to be drawn to them. A steaming pot of jollof rice is the mainstay at birthday parties, naming ceremonies, weddings, funerals and pretty much any family get together across West Africa. But while it’s the source of much joy, it’s also...

Johanna

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Tunisia: Shakshuka

Cooking Time: 30

Tunisian

Shakshuka is a popular breakfast food in Israel. It’s often thought of as a Middle Eastern dish, but it actually originates in the North African country of Tunisia. It’s common that the influences of other countries are adopted and you forget where they came from to begin with, only remembering how much you...

Johanna

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Ingredient: red bell pepper