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Ingredient: light coconut milk

Tanzania: Mtuzi wa Samaki

Cooking Time: 30
Mtuzi wa Samaki is a Tanzanian fish curry that originated in Zanzibar.  Tanzania sits at a crossroads in the spice trade routes from India, and curries – particularly those made with coconut milk – are popular in the coastal region.  This dish is now enjoyed all over the eastern coast...

Johanna

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Fiji: Kokoda

Cooking Time: 30
Kokoda is a variety of ceviche, but instead of lime juice, distilled white vinegar is used to “cook” the fish.  I use quotations because no heat is used so it’s not technically cooked; rather, the acid denatures the protein in the fish the same way heat will, making the texture...

Johanna

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Trinidad & Tobago: Callaloo Soup

Cooking Time: 45
Callaloo is a spinach-like leafy green common in the Caribbean.  You can find it canned in some specialty stores, or on Amazon. You don’t even need a salad with this soup because the whole salad is in the soup: callaloo, celery, okra, bell pepper, spinach. Seriously, talk about getting your veggies (and your fruits...

Johanna

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