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Ingredient: fava beans

Sudan: Ful Medames

Ful Medames (pronounced fool mu-dah-mahs, and sometimes simply called “ful”) is a delicious and very colorful fava bean dish, typically eaten for breakfast.  However, fava beans – one of the oldest domesticated legumes – are full of protein and fiber, making this dish a filling option for any meal.  In fact,...
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