Hot Banana Quinoa Breakfast Cake

I’ve explained before how set in my ways I am about my breakfast.  Little is good enough to make it in the lineup alongside my morning oatmeal.  This is.

It kind of goes like this: Bread Pudding meets Banana Bread one particular spring evening.  They bond over their mutual breadiness, things get hot, and the next thing you know, they have a love child… a love child with 17 grams of protein and 7 grams of fiber, that will keep you full through lunch.

You can speed things up by making a batch of quinoa ahead of time and storing it in the fridge.  Do this, and you can definitely make this quinoa cake on a weekday morning before work.

Hot Banana Quinoa Breakfast Cake

From The Wannabe Chef

For 1 serving:

  • 1 banana, mashed
  • 1/3 cup cooked quinoa
  • 2 eggs (I used 1 egg and 3 tbsp (1 egg worth) liquid egg white; I imagine you could do any combination of egg/egg white/liquid egg white but I haven’t tried)
  • 1/4 tsp salt
  • 1/2 tsp cinnamon (I don’t really measure)
  • Sweetener of choice (I used 3 packets Splenda)
  • For topping: 1 tbsp Peanut butter, 1 tbsp jelly, and/or other toppings of choice (also phenomenal with vanilla Greek Yogurt and maple syrup or honey!)
Combine all ingredients in a small bowl and mix well.  Transfer to a ramekin or small microwave safe bowl, greasing if you don’t want to eat straight from the bowl. Microwave for 3 minutes and top with peanut butter and jelly, or other topping of choice.  Enjoy!

Johanna

2 Comments Hide Comments

Deb Dockum says:

Looks wonderful! I’m always looking for high protein breakfast foods.

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