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Notes From A Messy Kitchen

Favorite recipes, experimentation, dinner parties, impromptu meals, big hits and even huge misses shared here.

When it Comes to the Issue of Serving Size, Even Vegetables Can Be Misleading

When we think about struggles with serving size, we generally think of processed, energy-dense foods high in sugar and fat. It’s the rare individual that  gets four servings out of a pint of Ben & Jerry’s or stops after eating just eleven potato chips.  Serving sizes aren’t one bit realistic, but consumers might not buy the...
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