All posts by Johanna

Sudan: Ful Medames

Ful Medames (pronounced fool mu-dah-mahs, and sometimes simply called “ful”) is a delicious and very colorful fava bean dish, typically eaten for breakfast.  However, fava beans – one of the oldest domesticated legumes – are full of protein and fiber, making this dish a filling option for any meal.  In fact,...

Senegal: Thiéboudienne

Cooking Time: 2 hours
Thiéboudienne (pronounced CHEH bu JEN) is the national dish of Senegal.  The name of the dish is the French transcription of the Wolof words ceebu jën meaning “rice” (ceeb) and “fish” (jën).  Wolof is a language of Senegal, but not the official language – that’s French.  Senegal was a colony of France until 1960....

Lithuania: Balandeliai

When I found out my Hungry Harvest box was going to include a head of cabbage, I immediately started searching international recipes for cabbage rolls.  It turns out I didn’t have to look far.  Nearly every country in Eastern Europe has its own take on the cabbage roll, with slight...

Syria: Ma’amoul

Ma’amoul are semolina shortbread cookies popular across the Middle East.  They are filled with either dates or nuts – commonly walnut or pistachio.  They can be decorated by hand, but are prettiest when made using special wooden molds  tabu.  Lucky for me, my colleague Bushra’s mom has a whole collection...
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