We Have Safely Arrived in Colombia, the Country
We landed in Cartagena around 10:30 after a quick hop over from Panema. Customs delayed us just long enough that Nate serendipitously arrived at our...
Celebrating the Colors of Summer: Pineapple and Cashew Quinoa Bowl with Tofu
This afternoon we set off for Columbia, the country. But before we go, I wanted to bring one more recipe! I’m sure many of you will be relieved to see...
High Protein Blueberry Muffins
Yes, I am aware that nearly every recipe I’ve shared with you over the last two weeks has been a breakfast recipe. That’s because breakfast is the best meal of...
Takeout Tuesday, July Edition: Toki Underground
Earlier this month I started what I’ve decided is going to be a monthly tradition: Takeout Tuesday. It’s genius, really. So often when you eat...
Monday Morning Meeting: Soaking Up Summer, Beer and Cheese
My pants are tight, which always means it was a good weekend. And it really was a lovely summer weekend. Friday night, I spent on Laura’s roof top enjoying Prosecco...
Peanut Butter and Fluff Protein Pancakes
I’m 27, and I’m eating a Fluffernutter. For Breakfast. And it’s good for me. Is this real life, or is this a flashback to the fantasies of nine-year-old Jo? Well,...
Banana Nutella Swirl Mini Muffins
This one was a request from the husband… no, not Courtney (as evidenced by the fact that it’s not chocolate chip cookie cake, the only...
Overnight Chia Oats with Almond Butter and Fresh Berries
These oats are so pretty to look at that I started putting this post together last night and decided to make a batch for this morning. Which I am eating...
Greek Meatballs and Goodbye to July
This time of the summer always makes me sad, if only momentarily, until I remember the adventures that August holds. But there’s no denying it: Summer is, albeit slowly, on...
Finding My Fitness Routine
The first step in achieving a active, healthy lifestyle is creating a routine and forming habits. This part I’ve had down for years. I am...
Brunch on the Fly: Rosemary, Prosciutto and Goat Cheese Egg Bake
A few weeks ago, I invited a number of friends over for brunch on a whim, as I often do. Although I asked folks to bring a dish to share...
A Midsummer Night’s Dream: Blueberry Banana Soft Serve
Need a healthy and delicious dessert for this midsummer night? Coming right up! Blueberry Banana Soft Serve Ingredients: 1 frozen banana 1 cup frozen blueberries 1 cup almond milk (or...
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