Three Layer Paleo Shepherd’s Pie
This dish is proof that you can paleofy a comfort food. When I think back to the Shepherd’s pie of my youth, I think of...
Whole30, Day 5: An Exercise in Willpower
Today was the first day that really tested my willpower. We had a going away lunch at work with Potbelly’s sandwiches, milkshakes, cake and ice cream. And afterwork all of...
Caramelized Coconut Mashed Plantains {Whole30}
As I mentioned yesterday, the less sugar I eat, the sweeter foods that I never would have thought of as particularly sweet are tasting. Natural sugars have taken the place...
Whole30, Day 4: I Want a Doughnut!
The weirdest part of this diet is that I feel like I’m eating a ton of food. My portion sizes are much larger than I’m used to,...
BBQ Pulled Pork Stuffed Sweet Potato {Whole30}
This was dinner on the first night of Whole30. I wanted to make something extra yummy for the first night so that Courtney, and more importantly I, would be sold...
Whole30, Day 3
This morning I found myself already getting a bit sick of eggs. On day three?! That could be bad news bears. But having had an omelet as a pre-workout snack,...
Slow Cooker Pulled Pork with Paleo BBQ Sauce {Whole30}
I love me some barbecue sauce. Unfortunately, most of the store-bought varieties are completely laden with sugar, definitely not Whole30 approved. Luckily, I found an...
Whole30, Day 2
Well, day 2 went off with out a hitch! More eating good in the neighborhood. The only thing I miss is sweetener in my coffee. The coconut milk just doesn’t...
Avocado-Stuffed Turkey Meatballs {Whole30}
When I first started my Whole30 meal planning, I figured that meatballs of various varieties would be a staple of my lunches this month. They’re easy to make ahead for...
Whole30, Day 1
After a weekend of beer tastings, pie and beer competitions, and the typical Superbowl binge-fest (did I have five bacon chocolate chip peanut butter cookies? Or...
Buffalo Chicken Egg White Muffins {Whole30}
When I started reading about the rules of the Whole30 program, it quickly became clear that many of the condiments in my fridge were going to be off-limits. A quick...
The Whole 30 Challenge, Coming to a Messy Kitchen Near You
As some of you may have heard me mention, today I start the Whole30 Program, along with a number of friends who are crazy enough to agree to join me....
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