About two months ago, Courtney and I were closely watching a cruise ship of the coast of Tokyo, hopeful the novel coronavirus would be contained and not cause community spread...
One of the things we had to reassess when we switched to plant-based eating at the beginning of the month was our protein powder. My previous favorites have all been...
I confessed in my last post that I’m finishing up a month on the Keto diet. I say “confessed” because as someone with a degree in nutrition education, I’m a...
What I’m Eating: Keto! Why? Because I have absolutely no shame about being a New Year’s cliche, I started a month of keto at the beginning of January (spoiler alert:...
I spent most of this week in rural Burke County, Georgia where we went to visit the district’s amazing Farm To School program (we weren’t their first visitor from Washington!),...
Fun fact: I went to Belize as part of a high school science class. I think it was my sophomore year. I’m pretty sure it was biology. I could probably...